Messy Can't Stop Her
Are you a woman feeling overwhelmed by the chaos, crisis and challenges of life? Are you yearning to do something worthwhile with your life, but feel stuck in a cycle of problems? Join Judith Kambia Obatusa – JKO, every Thursday on Messy Can’t Stop Her as she shares scientific insights, practical strategies and biblical wisdom to guide you through life’s struggles. With reflections, inspiring interviews, and heartfelt prayers, you will find the motivation and spiritual encouragement to overcome adversity, cultivate inner peace, and build a joy-filled life. If you are a woman who wants to rise above domestic violence, parenting challenges, and the mental health struggles caused by difficult relationships, this podcast reminds you that no matter how messy your story is, with God, your future is full of hope and endless possibilities.
Messy Can't Stop Her
Sabotaged by Long-term Stress: A lifestyle cut short in its prime
Chronic stress can silently shape our lives, impacting our health, emotions, and behaviors in ways we don’t always recognize—until it’s too late. In this episode, I share a personal wake-up call that revealed how stress had been taking its toll on my body for years. We’ll explore the science behind stress, how it manifests in our daily lives, and most importantly, how we can fight back. If you’ve ever felt overwhelmed, exhausted, or stuck in survival mode, this episode is for you.
Nuggets of wisdom in this episode
Chronic stress has can silently impact your health, emotions, and behavior.
You can’t control others, but you can control your response.
Recognizing triggers, practice mindfulness, and make intentional choices to help your self-care.
References in this episode
How to use your childhood picture to guide your self-care
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Thank you so much for listening.
Music Credit: https://indiefy.me/wanted-carter