Messy Can't Stop Her
Are you a woman feeling overwhelmed by the chaos, crisis and challenges of life? Are you yearning to do something worthwhile with your life, but feel stuck in a cycle of problems? Join Judith Kambia Obatusa – JKO, every Thursday on Messy Can’t Stop Her as she shares scientific insights, practical strategies and biblical wisdom to guide you through life’s struggles. With reflections, inspiring interviews, and heartfelt prayers, you will find the motivation and spiritual encouragement to overcome adversity, cultivate inner peace, and build a joy-filled life. If you are a woman who wants to rise above domestic violence, parenting challenges, and the mental health struggles caused by difficult relationships, this podcast reminds you that no matter how messy your story is, with God, your future is full of hope and endless possibilities.
Messy Can't Stop Her
5 Things You can do When Silence is Weaponized
Many women in toxic relationships endure a pattern of weaponized silence that harms them. JKO discusses the difference between healthy cooling-off and punitive silence, what it does to your body, soul, and spirit, and five things you can do to get the better of weaponized silence.
The January 1 episode had a glitch that made many listeners not see it, so am releasing both episodes back-to-back. Please listen to S10E01, A Pinpoint of Light, with this one.
Nuggets of wisdom in this episode
Cooling-off vs. weaponized silence
Effects of weaponized silence on your nervous-system effects
A 3-step self-check you can use to identify weaponized silence
5 practical responses to keep your life moving when a partner weaponizes silence
How to handle weaponized silence when co-parenting
Safety Note: Please use these ideas in a way that feels right and safe for your situation. For personal support, reach out to someone you trust or a local service in your area.
Picture on cover adapted from Canva.
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Thank you so much for listening.
Music Credit: https://indiefy.me/wanted-carter