Messy Can't Stop Her
Are you a woman feeling overwhelmed by the chaos, crisis and challenges of life? Are you yearning to do something worthwhile with your life, but feel stuck in a cycle of problems? Join Judith Kambia Obatusa – JKO, every Thursday on Messy Can’t Stop Her as she shares scientific insights, practical strategies and biblical wisdom to guide you through life’s struggles. With reflections, inspiring interviews, and heartfelt prayers, you will find the motivation and spiritual encouragement to overcome adversity, cultivate inner peace, and build a joy-filled life. If you are a woman who wants to rise above domestic violence, parenting challenges, and the mental health struggles caused by difficult relationships, this podcast reminds you that no matter how messy your story is, with God, your future is full of hope and endless possibilities.
Messy Can't Stop Her
Self Compassion When Life Leaves its Marks
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Women’s bodies go through changes in the course of their lives, but in the trenches, these changes from pregnancy, childbirth, stress, or trauma can feel like grief. Many women judge themselves for the weight, scars and visible reminders of survival that they carry. If you recognize this feeling, this episode is for you. JKO calls you out of that inner courtroom of relentless “self-occupation” and harsh self-blame, into self-compassion.
Nuggets of wisdom in this episode
The grief of body change is not vanity
The changes from child-birth and c-sections
Do not join “the committee” of judgement against yourself
Why self-compassion is not self-indulgence
Key Scriptures: Psalm 139:14, Romans 8:1, Matthew 11:28
References
Fascia cut after c-section is not Dr. Eric Berg but Dr. Bobbie Price's video about cellulite removal
Bessel van der Kolk’s book, The Body Keeps the Score
Safety Note: Please use these ideas in a way that feels right and safe for your situation. For personal support, reach out to someone you trust or a local service in your area.
Picture on cover developed in Canva.
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Thank you so much for listening.
Music Credit: https://indiefy.me/wanted-carter